how to travel

Journey - a holiday for body and soul. The dream of all - wait for the long-awaited vacation and go where - some rest. Someone goes to a warm country for the warm sun, and someone chooses mountain skiing. Everyone chooses for his taste, but all share a desire to change the situation and relax, escape from daily cares and concerns.



Traveling all with the purpose of improvement, but often, things are not as desirable.



Often it is the way begin to deteriorate all the health problems. The most common disease faced by almost every traveler - rocking. The first symptoms of this disease - weakness, pallor, dizziness, nausea.



Seasick can not just aircraft, but also in the bus, car and even train. How to cope with this disaster?

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- There should be 2 hours before the trip, the road is better for a little bit.

- Need to drink only mineral water without gas with lemon, orange juice or tea. Do not drink alcoholic beverages!

- Chew mint gum

- The bus just sit in the front seat and look only in the windshield

- Traveling by ship, do not go out on deck, stay in the middle of the ship

- Place a large handkerchief few drops of essential oil and periodically inhale aroma



During long trips dangerous deep venous thrombosis. When a person is in a position of 1,5 - 2 hours, in the veins begin to form blood clots, and this is very dangerous for health. Often try to warm up, walk up and down, if possible. Shoes should be free to not compressed by the blood vessels and has not violated krovoobraschenie.Esli you are flying a plane and you have a problem with his heart during the flight drink tea and mineral water without gas every hour. Use as often as possible with wet wipes, and that neck is not numb during a long flight, put under his head air bags.



If the road you will be a long, take care of their diet. Bring wet wipes and a one-time dishes. Ideal food for the road - soup, porridge and instant noodles, yogurt and sliced in vacuum packages. Avoid foods that are perishable. Do not buy the questionable food at the stops.

If you will be transported into another time zone, try to advance to prepare your body. Before trip enough sleep! Try to arrive at a place of rest in the evening, no later than 23.00. Do not sleep on the day of rest, otherwise the adaptation may be delayed.

Enjoy it!